This easy 5-INGREDIENT BLACKENED TILAPIA Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
4 -6 tilapia fillets 1?2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil
DIRECTIONS
Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well. When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking. Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch. Cook fillet(s) until the they flake easily, roughly about 3 minutes per side. Sprinkle with desired salt once on plate and enjoy.
by: kosmo
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